Ingredients
| Item |
Amt |
| chia seeds |
2 tbsp |
| milk (dairy or non-dairy) |
1 cup |
| maple syrup or honey |
1–2 tbsp |
| vanilla extract |
1/2 tsp |
| salt |
Pinch |
Method
1
WHISKWhisk milk, sweetener, vanilla, and salt in a bowl or jar.
2
STIRStir in chia seeds. Wait 5 minutes, then whisk again to prevent clumps.
3
COVERCover and refrigerate at least 2 hours (overnight is best).
4
SERVEServe with fruit, nuts, or granola.
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Time
5 minutes
Serves
Serves 2
Level
Easy
Ingredients
-
2 tbsp
chia seeds
-
1 cup
milk (dairy or non-dairy)
-
1–2 tbsp
maple syrup or honey
-
1/2 tsp
vanilla extract
-
Pinch
salt
Method
- Whisk milk, sweetener, vanilla, and salt in a bowl or jar.
- Stir in chia seeds. Wait 5 minutes, then whisk again to prevent clumps.
- Cover and refrigerate at least 2 hours (overnight is best).
- Serve with fruit, nuts, or granola.
Notes
If it thickens too much, add a splash of milk and stir.
