Ingredients
| Item |
Amt |
| cooked quinoa |
2 cups |
| cooked chicken, sliced |
2 cups |
| shredded cabbage |
2 cups |
| shredded carrots |
1 cup |
| scallions |
2 |
| Greek yogurt |
1/2 cup |
| lemon juice |
1 tbsp |
| olive oil |
1 tbsp |
| garlic |
1 clove |
| dill |
1 tbsp |
| salt |
1/2 tsp |
| Salt and pepper to taste |
to taste |
| Lemon or lime wedges (optional) |
to taste |
Method
1
PREPAREPrepare cooked grain and protein (use leftovers for speed).
2
CHOPChop vegetables and add to a bowl with greens if using.
3
WHISKWhisk yogurt herb sauce and dollop on top.
4
ASSEMBLEAssemble bowls: add grain, protein, and vegetables.
5
DRIZZLEDrizzle with dressing/sauce; season to taste.
6
SERVEServe immediately or meal prep (store dressing separately).
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Time
20 minutes
Serves
Serves 4
Level
Easy
Ingredients
-
2 cups
cooked quinoa
-
2 cups
cooked chicken, sliced
-
2 cups
shredded cabbage
-
1 cup
shredded carrots
-
2
scallions
-
1/2 cup
Greek yogurt
-
1 tbsp
lemon juice
-
1 tbsp
olive oil
-
1 clove
garlic
-
1 tbsp
dill
-
1/2 tsp
salt
-
to taste
Salt and pepper to taste
-
to taste
Lemon or lime wedges (optional)
Method
- Prepare cooked grain and protein (use leftovers for speed).
- Chop vegetables and add to a bowl with greens if using.
- Whisk yogurt herb sauce and dollop on top.
- Assemble bowls: add grain, protein, and vegetables.
- Drizzle with dressing/sauce; season to taste.
- Serve immediately or meal prep (store dressing separately).
Notes
For meal prep, keep dressing separate until serving to avoid soggy greens.