Ingredients
| Item |
Amt |
| large tortilla |
1 |
| hummus |
1/3 cup |
| cucumber sticks |
1/2 cup |
| shredded carrots |
1/2 cup |
| spinach |
1/2 cup |
| red onion |
1/4 cup |
| Salt and pepper |
to taste |
Method
1
SPREADSpread hummus on tortilla.
2
ADDAdd veggies; season lightly.
3
ROLLRoll tightly and slice.
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Time
18 minutes
Serves
Serves 2
Level
Easy
Ingredients
-
1
large tortilla
-
1/3 cup
hummus
-
1/2 cup
cucumber sticks
-
1/2 cup
shredded carrots
-
1/2 cup
spinach
-
1/4 cup
red onion
-
to taste
Salt and pepper
Method
- Spread hummus on tortilla.
- Add veggies; season lightly.
- Roll tightly and slice.
Notes
Wraps hold better if you keep wet ingredients in the middle.
