Ingredients
| Item |
Amt |
| cooked brown rice |
2 cups |
| cooked shrimp |
1 lb |
| roasted vegetables |
2 cups |
| baby spinach |
2 cups |
| Greek yogurt |
1/2 cup |
| lemon juice |
1 tbsp |
| olive oil |
1 tbsp |
| garlic |
1 clove |
| dill |
1 tbsp |
| salt |
1/2 tsp |
| Salt and pepper to taste |
to taste |
| Lemon or lime wedges (optional) |
to taste |
Method
1
PREPAREPrepare cooked grain and protein (use leftovers for speed).
2
CHOPChop vegetables and add to a bowl with greens if using.
3
WHISKWhisk yogurt herb sauce and dollop on top.
4
ASSEMBLEAssemble bowls: add grain, protein, and vegetables.
5
DRIZZLEDrizzle with dressing/sauce; season to taste.
6
SERVEServe immediately or meal prep (store dressing separately).
Make a card for any recipe
Paste a URL or a recipe. Beautiful cards in seconds. Free to start.
Try It Free
Preparing card...
To post to Stories: tap Share, then choose Instagram or Facebook.
📱 Tap the share icon in your browser (□↑) then select Print
Time
20 minutes
Serves
Serves 4
Level
Easy
Ingredients
-
2 cups
cooked brown rice
-
1 lb
cooked shrimp
-
2 cups
roasted vegetables
-
2 cups
baby spinach
-
1/2 cup
Greek yogurt
-
1 tbsp
lemon juice
-
1 tbsp
olive oil
-
1 clove
garlic
-
1 tbsp
dill
-
1/2 tsp
salt
-
to taste
Salt and pepper to taste
-
to taste
Lemon or lime wedges (optional)
Method
- Prepare cooked grain and protein (use leftovers for speed).
- Chop vegetables and add to a bowl with greens if using.
- Whisk yogurt herb sauce and dollop on top.
- Assemble bowls: add grain, protein, and vegetables.
- Drizzle with dressing/sauce; season to taste.
- Serve immediately or meal prep (store dressing separately).
Notes
For meal prep, keep dressing separate until serving to avoid soggy greens.