Apple Cinnamon Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk (dairy or non-dairy)
• 1/3 cup Greek yogurt (optional but recommended)
• 1 tbsp chia seeds
• 1–2 tsp maple syrup or honey
• 1/2 tsp vanilla extract
• Pinch salt
• 1/2 apple, diced
• 1/2 tsp ground cinnamon

Method

1. Stir oats, milk, yogurt, chia, sweetener, vanilla, and salt in a jar.
2. Cover and refrigerate at least 4 hours (overnight is best).
3. In the morning, stir and add a splash of milk if too thick.
4. Top with your favorite fruit or nuts and serve.
5. Stir diced apple and cinnamon into the jar before chilling.

Notes

For meal prep, make 3–4 jars at once. Keeps 4 days refrigerated.