Chicken Brown Rice Bowl (Lemon Tahini)

Ingredients

• 2 cups cooked brown rice
• 2 cups cooked chicken, sliced
• 2 cups roasted vegetables
• 2 cups baby spinach
• 1/3 cup tahini
• 2 tbsp lemon juice
• 1 clove garlic
• 1/2 tsp salt
• 2–4 tbsp water
• to taste Salt and pepper to taste
• to taste Lemon or lime wedges (optional)

Method

1. Prepare cooked grain and protein (use leftovers for speed).
2. Chop vegetables and add to a bowl with greens if using.
3. Whisk tahini dressing until smooth and pourable.
4. Assemble bowls: add grain, protein, and vegetables.
5. Drizzle with dressing/sauce; season to taste.
6. Serve immediately or meal prep (store dressing separately).

Notes

For meal prep, keep dressing separate until serving to avoid soggy greens.