Mediterranean · Salad
Dense Bean Salad (Italian)
Keeps 4 days in the fridge—great for meal prep.
Recipe by Kate
Time 20 minutes
Serves Serves 6
Level Easy
Ingredients
Item Amt
chickpeas, drained 1 can / (15 oz)
white beans, drained 1 can / (15 oz)
black beans, drained 1 can / (15 oz)
diced cucumber 1 cup
diced bell pepper 1 cup
diced red onion 1/2 cup
chopped parsley 1/2 cup
Dressing: 1/4 cup olive oil + 3 tbsp lemon juice + 1 tbsp vinegar + 1 tsp Dijon + 1 tsp salt + black pepper to taste
chopped sun-dried tomatoes 1/2 cup
chopped basil 1/2 cup
mozzarella pearls 1/2 cup
Method
1 COMBINECombine beans and chopped vegetables in a large bowl.
2 WHISKWhisk dressing ingredients until emulsified.
3 POURPour dressing over salad and toss well.
4 CHILLChill 30 minutes for best flavor.
5 ADDAdd Italian mix-ins and toss.
Mediterranean · Salad

Dense Bean Salad (Italian)

Keeps 4 days in the fridge—great for meal prep.

Recipe by Kate

Time 20 minutes
Serves Serves 6
Level Easy

Ingredients

  • 1 can / (15 oz) chickpeas, drained
  • 1 can / (15 oz) white beans, drained
  • 1 can / (15 oz) black beans, drained
  • 1 cup diced cucumber
  • 1 cup diced bell pepper
  • 1/2 cup diced red onion
  • 1/2 cup chopped parsley
  • to taste Dressing: 1/4 cup olive oil + 3 tbsp lemon juice + 1 tbsp vinegar + 1 tsp Dijon + 1 tsp salt + black pepper
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup chopped basil
  • 1/2 cup mozzarella pearls

Method

  1. Combine beans and chopped vegetables in a large bowl.
  2. Whisk dressing ingredients until emulsified.
  3. Pour dressing over salad and toss well.
  4. Chill 30 minutes for best flavor.
  5. Add Italian mix-ins and toss.

Notes

Keeps 4 days in the fridge—great for meal prep.

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