Dense Bean Salad (Tuna)

Ingredients

• 1 can / (15 oz) chickpeas, drained
• 1 can / (15 oz) white beans, drained
• 1 can / (15 oz) black beans, drained
• 1 cup diced cucumber
• 1 cup diced bell pepper
• 1/2 cup diced red onion
• 1/2 cup chopped parsley
• to taste Dressing: 1/4 cup olive oil + 3 tbsp lemon juice + 1 tbsp vinegar + 1 tsp Dijon + 1 tsp salt + black pepper
• 1 can tuna, drained
• 1 tbsp capers (optional)

Method

1. Combine beans and chopped vegetables in a large bowl.
2. Whisk dressing ingredients until emulsified.
3. Pour dressing over salad and toss well.
4. Chill 30 minutes for best flavor.
5. Fold in tuna just before serving.

Notes

Keeps 4 days in the fridge—great for meal prep.