Ingredients
| Item |
Amt |
| banana |
1 |
| spinach |
1 cup |
| pineapple |
1/2 cup |
| milk |
1 cup |
| chia seeds |
1 tbsp |
| Ice (optional) |
to taste |
Method
1
ADDAdd everything to a blender.
2
BLENDBlend until smooth, adding more liquid as needed.
3
TASTETaste and adjust sweetness; serve immediately.
Time
5 minutes
Serves
Serves 2
Level
Easy
Ingredients
-
1
banana
-
1 cup
spinach
-
1/2 cup
pineapple
-
1 cup
milk
-
1 tbsp
chia seeds
-
to taste
Ice (optional)
Method
- Add everything to a blender.
- Blend until smooth, adding more liquid as needed.
- Taste and adjust sweetness; serve immediately.
Notes
Use frozen fruit for a thicker smoothie without ice.
Turn any recipe into a card like this.
Paste a recipe URL or text and get a beautiful printable card in seconds. Free to try.
✦ Make a Card Free →
No sign-up needed to try it.
