Lemon Poppy Seed Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk (dairy or non-dairy)
• 1/3 cup Greek yogurt (optional but recommended)
• 1 tbsp chia seeds
• 1–2 tsp maple syrup or honey
• 1/2 tsp vanilla extract
• Pinch salt
• 1 tsp lemon zest
• 1 tsp poppy seeds

Method

1. Stir oats, milk, yogurt, chia, sweetener, vanilla, and salt in a jar.
2. Cover and refrigerate at least 4 hours (overnight is best).
3. In the morning, stir and add a splash of milk if too thick.
4. Top with your favorite fruit or nuts and serve.
5. Stir zest and poppy seeds into the jar.

Notes

For meal prep, make 3–4 jars at once. Keeps 4 days refrigerated.