Protein Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk (dairy or non-dairy)
• 1/3 cup Greek yogurt (optional but recommended)
• 1 tbsp chia seeds
• 1–2 tsp maple syrup or honey
• 1/2 tsp vanilla extract
• Pinch salt
• 1 scoop vanilla protein powder (optional)

Method

1. Stir oats, milk, yogurt, chia, sweetener, vanilla, and salt in a jar.
2. Cover and refrigerate at least 4 hours (overnight is best).
3. In the morning, stir and add a splash of milk if too thick.
4. Top with your favorite fruit or nuts and serve.
5. Add protein powder and mix well; add extra milk as needed.

Notes

For meal prep, make 3–4 jars at once. Keeps 4 days refrigerated.