Pumpkin Spice Chia Pudding

Ingredients

• 2 tbsp chia seeds
• 1 cup milk (dairy or non-dairy)
• 1–2 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• Pinch salt
• 1/3 cup pumpkin puree
• 1/2 tsp pumpkin spice

Method

1. Whisk milk, sweetener, vanilla, and salt in a bowl or jar.
2. Stir in chia seeds. Wait 5 minutes, then whisk again to prevent clumps.
3. Cover and refrigerate at least 2 hours (overnight is best).
4. Serve with fruit, nuts, or granola.
5. Whisk pumpkin puree and pumpkin spice into the milk before adding chia.

Notes

If it thickens too much, add a splash of milk and stir.