Tofu Rice Bowl (Greek Yogurt Herb)

Ingredients

• 2 cups cooked rice
• 1/4 oz crispy tofu
• 1 cup cucumber
• 1 cup edamame
• 1 cup shredded carrots
• to taste Nori strips (optional)
• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 clove garlic
• 1 tbsp dill
• 1/2 tsp salt
• to taste Salt and pepper to taste
• to taste Lemon or lime wedges (optional)

Method

1. Prepare cooked grain and protein (use leftovers for speed).
2. Chop vegetables and add to a bowl with greens if using.
3. Whisk yogurt herb sauce and dollop on top.
4. Assemble bowls: add grain, protein, and vegetables.
5. Drizzle with dressing/sauce; season to taste.
6. Serve immediately or meal prep (store dressing separately).

Notes

For meal prep, keep dressing separate until serving to avoid soggy greens.