Ingredients
| Item |
Amt |
| white fish fillets |
1 lb |
| salt |
1/2 tsp |
| Black pepper |
to taste |
| flour |
1/3 cup |
| olive oil |
2 tbsp |
| butter |
2 tbsp |
| broth |
1/3 cup |
| lemon juice |
2 tbsp |
| capers |
2 tbsp |
| Parsley |
to taste |
Method
1
SEASONSeason fish; dredge lightly in flour.
2
SEARSear in oil 2–3 minutes per side; remove.
3
ADDAdd butter, broth, lemon, and capers; simmer 2 minutes.
4
RETURNReturn fish to coat; finish with parsley.
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Time
25 minutes
Serves
Serves 4
Level
Easy
Ingredients
-
1 lb
white fish fillets
-
1/2 tsp
salt
-
to taste
Black pepper
-
1/3 cup
flour
-
2 tbsp
olive oil
-
2 tbsp
butter
-
1/3 cup
broth
-
2 tbsp
lemon juice
-
2 tbsp
capers
-
to taste
Parsley
Method
- Season fish; dredge lightly in flour.
- Sear in oil 2–3 minutes per side; remove.
- Add butter, broth, lemon, and capers; simmer 2 minutes.
- Return fish to coat; finish with parsley.
Notes
Seafood cooks fast—aim for just-done for best texture.