Ingredients
| Item |
Amt |
| black beans, drained and rinsed |
2 cans |
| breadcrumbs |
1/2 cup |
| egg |
1 |
| cumin |
1 tsp |
| chili powder |
1 tsp |
| salt |
1/2 tsp |
| onion, diced |
1/4 cup |
| oil |
2 tbsp |
| buns |
4 |
Method
1
MASHMash beans until mostly broken down.
2
STIRStir in breadcrumbs, egg, spices, salt, and onion; form 4 patties.
3
PAN-FRYPan-fry in oil 4–5 minutes per side until browned.
4
SERVEServe on buns with toppings.
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Time
30 minutes
Serves
Serves 4
Level
Easy
Ingredients
-
2 cans
black beans, drained and rinsed
-
1/2 cup
breadcrumbs
-
1
egg
-
1 tsp
cumin
-
1 tsp
chili powder
-
1/2 tsp
salt
-
1/4 cup
onion, diced
-
2 tbsp
oil
-
4
buns
Method
- Mash beans until mostly broken down.
- Stir in breadcrumbs, egg, spices, salt, and onion; form 4 patties.
- Pan-fry in oil 4–5 minutes per side until browned.
- Serve on buns with toppings.
Notes
Handle meat gently to keep burgers tender.
