Veggie Black Bean Burgers

Ingredients

• 2 cans black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1 egg
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp salt
• 1/4 cup onion, diced
• 2 tbsp oil
• 4 buns

Method

1. Mash beans until mostly broken down.
2. Stir in breadcrumbs, egg, spices, salt, and onion; form 4 patties.
3. Pan-fry in oil 4–5 minutes per side until browned.
4. Serve on buns with toppings.

Notes

Handle meat gently to keep burgers tender.